Building Endurance

The sport of swimming provides many opportunities, such as making lifelong friends, obtaining a healthy lifestyle and learning valuable life skills.

For swimmers who would like to train for health and fitness, recreation, school or competition, one our Junior Squads could be the perfect fit.

Our Junior Squad swimmers will experience more intensive training and stroke development, as well as develop their strength, speed and endurance.

Our Junior Squad program is split into three levels; Silver, Gold and Gold Star.

 

Silver Squad

The Silver Squad introduces swimmers to basic training techniques and further develops their technique, speed and endurance of competitive strokes.

Session Duration: 1 hour

Gold Squad

The Gold Squad introduces swimmers to intermediate training techniques and refines efficient competitive strokes to increase speed and staminia.

Session Duration: 1 hour

Gold Star Squad

The Gold Star Squad introduces swimmers to advanced training techniques and refines efficient competitive strokes to increase speed and staminia.

Session Duration: 1 hour

 

Providing the best possible steps for our children to progress in the world of swimming is one of WestSwim’sΒ primary objectives.